The Diet for Men Calculator App
Select Diet
Diet 1
Diet 2
Bodyweight
50 kg
55 kg
60 kg
65 kg
70 kg
75 kg
80 kg
85 kg
90 kg
95 kg
100 kg
105 kg
110 kg
115 kg
120 kg
Activity level
(based on lifestyle, not gym)
Low activity - office work, sitting most of the day
Moderate activity - regular walking/on your feet
High activity - manual labour/trades/farming
Goal
Maintenance
Fat loss
Muscle gain
40+ minutes walk (moderate pace) completed today?
Yes
No
Hard training today?
No
Yes - resistance training or HIIT
Training-day carb serving
Banana
Berries
Coconut water
Generate Protocol
Your Diet Protocol
Notes
The Diet for Men